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What Hormones and Weight Loss Have to Do With Each Other

One thing that you need to know is that half of the American women feel like nothing is happening to them despite their effort in losing weight. It is time they know that extreme weight gain has nothing to do with poor dieting or lack of exercise. You find that to women the number one problem is misfiring hormones. You find that when your hormones are out of balance, your diets won’t work and you will easily gain weight. Read more here about some of the hormones making it impossible for you to have a successful hormone health and weight loss regime.

We have an oversupply of cortisol which will make you add weight. This is the highest contributor of belly bulges in women. You should know that anytime that you are stressed up to the cortisol level rises, thus increasing sugar-to-fat conversion in your body which will lead to long-term deposition of fats in the abdomen area. In addition, it will also increase your sugar cravings which will make you overheat. In this case, you will have to reduce stress and cut down your coffee intake to improve your sleep patterns. This is something you can replace with a hot cup of lemon water or green tea.

Besides, excess estrogen expands your fat cells. Estrogen is responsible for breasts and hip growth in women. You find that at normal level it will make you stay lean by boosting insulin production in the body. While when it rises, insulin-producing cells become strained. You find that this will lead to a rise in sugar levels in your blood and convert glucose to fat which leads to weight gain. You can deal with this by eating more vegetables and less meat.

Apart from that, you should also know that too much leptin increases your appetite. It is essential to note that this is the hormone that signals your brain when you get full. Therefore, eating more than the recommended five daily servings of fruits and processed foods your body will start converting fructose into fats which then get sent off as triglycerides in your bloodstream. You should also know that as more of the triglycerides get deposited in your liver and belly, your body becomes resistant to leptin hormone. With this your brain will be unable to detect when you are full. One thing that you should do is to check out on these Orbera reviews on how you can use Orbera balloon in reducing your stomach portion. This way you will not be able to eat more food even when your brain does not detect it.

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