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How Diet Can Help Deal With Irritable Bowel Syndrome IBS is a condition that affects many people all over the world. IBS comes with several nasty symptoms that impairs the normal functionality of patients. Flatulence, constipation, and diarrhea are some examples of IBS symptoms. IBS does not have a definite etiology. Because of this, doctors use specific angles to help deal with patient’s symptoms. Some of the techniques include lifestyle changes such as exercise. Still, others use psychological interventions to treat the symptoms. Here, you will learn some changes you can make in your diet to help you relieve the IBS symptoms you might have. Have a Diet Rich in Probiotics You can enhance the natural bacteria in your gut by increasing your use of probiotics. With the right amount of probiotics, you can be able to balance the intestinal flora. Including probiotics in your diet can help you cure some of the bothersome symptoms of IBS such as flatulence. There are many foods rich in probiotics, which you can consume. Examples of these foods include dark chocolate, sauerkraut, yogurt and miso soup. You can even find a probiotic supplement that you can regularly take. Consider Your Fiber Intake Increased intake of fiber happens to be a very popular treatment of IBS. Nonetheless, you must be keen on the type of fiber you are taking in. Sometimes when treating IBS symptoms you may want to use things such as legumes and carrots, which have soluble fibers. However, you need to consider the symptoms you have and balance your fibers accordingly.
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Gluten-Free Diet Gluten is a protein that you mostly find in grain products such as pasta and rice. You can experience a lot of intestinal damage, if you are gluten-intolerant. In addition to this, gluten can also lead to an increase in IBS symptoms. You ought to maintain a gluten-free diet if you want to treat IBS. Stay away from foods that contain rye, barley or wheat. Nonetheless, if you love bread a lot, you can always get some gluten-free bread from different grocery stores and healthy food stores.
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Make Sure Your Diet is Low on Fat A high-fat diet can cause a variety of health problems. Severe IBS and obesity are some of the resulting heath issues. A diet that is high in fat, is usually very low in fiber and this may cause constipation. An increase in constipation can be severe especially when it comes to patients with mixed IBS. Maintaining a low-fat diet is good for the heart and it also treats some IBS symptoms. Consider taking some fruits, low-fat dairy products, vegetables and grains. You should avoid eating fried foods and high-fat dairy products.

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